Sappho’s menu
Sitos (staple grain food)

Maza, the everyday barley cake

EverydayDocumented🧂 ☕facile25 min

A toasted barley flour, kneaded with water and a drizzle of olive oil, shaped into a barely cooked flat cake: nourishing, rustic, slightly bitter, it is the silent heart of every Greek meal.

Sitos (staple grain food)

A toasted barley flour, kneaded with water and a drizzle of olive oil, shaped into a barely cooked flat cake: nourishing, rustic, slightly bitter, it is the silent heart of every Greek meal.

Come close, and do not scorn this humble cake: before my lyre awakens and we call upon the Muses, it is this that satisfies. I take barley toasted over the fire, I sprinkle it with a little spring water and the oil from our Lesbos olive trees, and I knead it with the flat of my hand until it holds together. My companions break it with me under the portico, facing the sea; it has not the sweetness of honey, but it has the patient taste of our land.
Sappho
Ingredients
  • Toasted barley flourtwo full handfuls (grain base)
  • Spring waterenough to bind (binder)
  • Olive oila drizzle (binder and flavor)
  • Sea salta pinch (seasoning)
How it was made : Barley was toasted before grinding: the alphita, toasted barley flour, kept better and needed no long cooking. Many maza were not even cooked on the fire but simply kneaded and eaten as is, like a thick paste.

See also