Thomas Hobbes’s menu
Lean day — soused fish (preserved fish for Lent and Fridays)

Soused herrings — fish marinated in verjuice and spices for lean days

PreservingDocumented🍋 🧂 🌶️facile30 min + 24 h marinating

Herrings (or mackerel) poached then left to marinate in a broth of verjuice or spiced vinegar. An acidic preparation that preserves and flavours the fish, eaten cold on meatless days.

Lean day — soused fish (preserved fish for Lent and Fridays)

Herrings (or mackerel) poached then left to marinate in a broth of verjuice or spiced vinegar. An acidic preparation that preserves and flavours the fish, eaten cold on meatless days.

The laws of the realm required one to eat lean on certain days — less, I wager, out of piety than to support our fishermen and our ships. So be it; I complied willingly, for obedience to civil laws makes common peace. One poached the herring, then laid it in its broth soured with verjuice, enlivened with mace and a few berries, and left it there two or three days. Cold, with a crust of coarse bread, it makes a sober and long-keeping dinner — and sobriety, believe me, is the mother of long life.
Thomas Hobbes
Ingredients
  • Fresh herrings (or mackerel)a few (fish)
  • Verjuice (green grape juice) or cider vinegaras needed (acidic preservative)
  • Mace, clove, peppercorns, bay leafa pinch (spices)
  • Sliced onionone (aromatic)
  • Saltto taste (preservation)
How it was made : 'Sousing' refers to the acidic marinade that preserved fish and some meats before refrigeration. Tudor and Stuart England enforced 'fish days' by law, as much for religion as to support the navy and fishing industry.
Sources : Gervase Markham, The English Huswife (1615) · Robert May, The Accomplisht Cook (1660)

See also