Andromache’s menu
Mâza, the everyday barley flatcake
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Sîtos (staple food)

Mâza, the everyday barley flatcake

EverydayDocumented🧂 ☕facile30 min
Sîtos (staple food)

Mâza, the everyday barley flatcake

Why this dish? Before war took everything, Andromache kept a household in Troy, under Mount Placos and then in Ilium. Mâza is the daily bread kneaded each morning, the one a wife sees baked for Hector and the child Astyanax before he leaves for the walls.

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Sîtos (staple food)

A flatcake of roasted barley, kneaded with olive oil and a little water, sometimes enhanced with honey or herbs. More rustic than wheat bread, it does not rise: it is the household's staple food, dense and nourishing.

Approach, and watch my hands in the barley flour. Before the day gilds the walls, I roast the grains on the hot stone, grind them in the mortar to fine álphita, then pour the oil pressed from our olive trees on Placos. Hector loved to break it still warm, and I always kept a piece for little Astyanax's mouth. Knead without haste, stranger: a flatcake made in haste breaks, like all that is not loved while being made.
Andromache
Ingredients
  • Roasted barley flour (álphita)two full handfuls (base)
  • Olive oila good drizzle (fat binder)
  • Spring wateras needed for kneading (binder)
  • Sea salta pinch (seasoning)
  • Honeya little (optional) (sweetness)
How it was made : Barley grew better than wheat in dry Greece: mâza was therefore the bread of the majority, mentioned from Homer to Aristophanes. Grains were often roasted before grinding (hence álphita), making the flatcake digestible without leaven or an oven.
Sources : Homer, Iliad · Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece (1996)

See also