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Maza, the Citizen's Barley Flatbread
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Sitos (the staple food of the meal)

Maza, the Citizen's Barley Flatbread

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Sitos (the staple food of the meal)

Maza, the Citizen's Barley Flatbread

Why this dish? Aristophanes constantly mocks, in his comedies, the common people of Athens who make do with a maza and an onion. He himself, as a good Athenian mocking luxury, shared this barley flatbread which was the bread of both the poor and the ordinary citizen — the true staple of every table in the Agora.

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Sitos (the staple food of the meal)

A dense barley flatbread made from roasted barley flour kneaded with water, salt, and a drizzle of olive oil. Neither leavened nor fully baked: the barley was roasted, ground, then the flour was kneaded into a firm dough shaped by hand. A basic, rustic, and nourishing food.

Citizen, don't be fussy! Here is the maza, the one chewed by the rowers of Salamis and the jurors collecting their three obols. My slave roasts the barley until it smells fragrant, grinds it at the mill, and I knead the dough myself with one hand, holding my cup with the other — for a poet can do two things at once. Dip it in wine if you find it rough: the gods ate worse before I taught them good taste!
Aristophanes
Ingredients
  • Roasted barley flour (alphita)a good measure (base)
  • Spring waterenough to bind (binder)
  • Sea salta pinch (seasoning)
  • Olive oila drizzle (softness and flavor)
How it was made : Barley grew better than wheat in the dry soil of Attica: maza was therefore the daily food par excellence, much more common than wheat bread (artos), which was reserved for feast days. It was often eaten raw, simply kneaded, because barley does not lend itself well to leavened bread.

See also